Eat like an athlete. Enjoy every bite.
The high-protein meals from our TikTok, in one book. Simple steps, and macros worked out from what's actually on the plate.
Across @fueledrecipes and @fueledgains on TikTok. Followers and likes as of 15 September 2026; views as of 15 September 2026.
Protein goals, without the boring chicken and rice
Hitting your protein is easy when the food is good. These are proper meals: bowls, burritos, pasta, pancakes, even dessert.
Chicken Alfredo Bowl
Ingredients
- 200g (7 oz) chicken breast
- 60g (2 oz) dry penne
- 120ml (½ cup) skimmed milk
- 2 tsp cornflour
- 20g (¼ cup) grated Parmesan
- 60g (¼ cup) fat-free Greek yogurt
- 1 garlic clove, 1 tsp olive oil
Method
- Cook the chicken in the oil, 6 to 7 minutes per side. Rest and slice.
- Boil the pasta. Whisk the milk, cornflour and garlic over the heat until thick.
- Off the heat, stir in the Parmesan, then the yogurt. Toss through the pasta and chicken.
Dinners shopping list
- Chicken breast
- Penne pasta
- Skimmed milk
- Parmesan
- Fat-free Greek yogurt
- Garlic
Breakfasts
Pancake stacks, burritos, baked oats, a Full English
Lunches
Burrito bowls, Korean beef, Caesar wraps, salmon
Dinners
Katsu curry, meatball marinara, turkey chilli, Alfredo
Snacks
Mug cake, buffalo chicken dip, wrap pizza, cookie dough
Pick your package
Every book is yours to keep. The Complete Package adds new recipes in your inbox every week.
The 60 High-Protein Meal Blueprint
The essentials for eating high protein every day.
- 60 recipes across 4 sections
- Macros for every recipe
- Metric and US measures
- Shopping list per section
Ultimate Bundle + Fueled Weekly
Every book, plus five new recipes and a shopping list every Sunday.
- Everything in the Ultimate Bundle
- 90 recipes, meal prep plans and shopping lists
- 3 months of Fueled Weekly included
- Cancel the membership any time from any email
Already in Fueled Weekly? Get the Ultimate Bundle instead and your membership carries on.
The Ultimate Protein Bundle
The Blueprint plus meal prep plans and a book of snacks and desserts.
- Everything in the Blueprint
- 4 weeks of meal prep plans
- A shopping list for each prep week
- 30 extra high-protein snacks and desserts
- 90 recipes in total
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Want new recipes every week?
Separate from the books: an email every Sunday with 5 new high-protein recipes and one shopping list. £7.99 a month.
- Recipes you won't find in the books.
- One shopping list for the whole week.
- Cancel any time from any email.
Free for 3 months with the Complete Package. Already a member? Manage it here
Follow along for free recipes
New meals go up on our pages every day.
Got questions? We've got answers
How do I get the book?
Straight after payment you land on a download page. The link works for 30 days and you can use it as often as you like. Lost it? Enter the email you paid with on our recovery page for a new one.
How accurate are the macros?
Each recipe's calories, protein, carbs and fat are worked out from standard nutrition data for the exact ingredients and amounts listed. Brands vary, so treat them as close estimates and check your own labels if you track precisely.
Are the food photos real?
No. The food photos on this site and in the books are AI-generated illustrations of the recipes, made to show roughly what each dish looks like. Your plate will look like your plate.
Does it work in the UK and the US?
Yes. Every recipe lists metric and US measures side by side, and the ingredients are everyday supermarket food in both countries.
How does the membership work, and how do I cancel?
Fueled Weekly costs £7.99 a month and renews each month until you cancel. Every email has a manage-or-cancel link, and cancelling takes two clicks. Your membership then stops at the end of the month you have paid for, with no further charges.
What happens after the 3 months in the Complete Package?
The Complete Package includes your first 3 months of Fueled Weekly. We email you 7 days before your first £7.99 monthly charge. If you want to keep getting recipes, do nothing and it carries on at £7.99 a month. If not, cancel from that email or any weekly email before the date and you won't be charged. Your books are yours to keep either way.
Can I get a refund?
Books are delivered instantly, so at checkout you agree to receive them straight away, which means the 14-day change-of-mind period ends once your download starts. If a file won't open or isn't what we described, email us within 30 days and we will fix it or refund you. Fueled Weekly you can cancel any time, and if you cancel within 14 days of joining before your first weekly email, we refund that payment. Your statutory rights are not affected.
Is this suitable for me?
The recipes are general healthy-eating ideas, not medical or dietary advice. If you are pregnant, have a medical condition, or have allergies, check with your doctor or a registered dietitian first, and always check ingredient labels for allergens.
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